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Common Questions

What is an EMDR Intensive ?


An EMDR  intensive delivers treatment in short period of time, 2-3 hours per day with a break  over several days. New research shows that intensive therapy for trauma and stress can be extremely effective in reducing symptoms. 



  • Research shows that clients completing intensive treatment can make as much progress in the condensed format as in standard weekly sessions. This can remove weeks or months of living with trauma symptoms. The intensive treatment also helps with the toll trauma takes with work, relationships, marriages, parenting and general well-being.

  • While a larger upfront cost, the shorter duration of treatment can result in saving money.

  • Intensives are being studied as a state-of-the-art modality for trauma.

  • You will be provided with a list of suggested activities that help re-regulate your nervous system after sessions. These activities include massage therapists, yoga classes, walking. nature hiking, journaling, and listening to music. 

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